$9.39
Entree Only: 500 cal
Dressing (per packet): 150 cal
The Wendy’s Taco Salad puts a bold twist on a traditional classic by combining hearty chili, fresh lettuce, cheddar cheese, diced tomatoes, crunchy chile lime tortilla strips, and creamy salsa dressing. It’s a Tex-Mex-style flavor bomb that’s perfect for lunch, dinner—or Taco Tuesday.
👉 View all Wendy’s offerings here: wendy s Menu With Prices
Nutrition Information
| Nutrient | Entree Only (500 cal) | With Dressing (650 cal) |
|---|---|---|
| Total Fat | 27g | 42g |
| Saturated Fat | 11g | 14g |
| Trans Fat | 1g | 1g |
| Cholesterol | 205mg | 230mg |
| Sodium | 1240mg | 1570mg |
| Total Carbohydrate | 37g | 40g |
| Dietary Fiber | 9g | 9g |
| Total Sugars | 9g | 10g |
| Protein | 29g | 30g |
| Calcium | 25% DV | 27% DV |
| Iron | 25% DV | 25% DV |
| Potassium | 20% DV | 20% DV |
💡 Tip: Use only half a packet of creamy salsa dressing to reduce fat and sodium without sacrificing flavor.
Allergen Information
| Component | Contains |
|---|---|
| Salad Ingredients | Egg, Milk, Soy |
| Dressing | Egg, Milk |
| Chili & Cheese | Milk, Soy |
| Tortilla Strips | Seasoned, but gluten-free by ingredient (cross-contact possible) |
⚠️ Always confirm with restaurant staff if you have food allergies. Items may be prepared on shared surfaces.
Ingredients Breakdown
🌿 Salad Base
- Romaine Lettuce & Spring Mix
- Diced Tomatoes
- Shredded Cheddar Cheese
- Chopped Egg
🍲 Hearty Chili
- Ground beef
- Pinto & red kidney beans
- Onions, peppers, celery, tomatoes
- Chili seasonings, garlic, salt
- Contains: Milk, Soy
🌶️ Chile Lime Tortilla Strips
- Corn masa flour base
- Seasoned with chili, lime, paprika, citric acid
🧴 Creamy Salsa Dressing
- Sour cream, roasted tomato, jalapeño
- Garlic, onion, lime juice
- Contains: Egg, Milk
Customize Your Taco Salad
- ✅ Remove Tortilla Strips – Lower carbs or avoid crunch
- ✅ No Cheese or Dressing – Reduce dairy and fat
- ✅ Double Chili – Extra protein and heat
- ✅ Add Lemon Wedges – Enhance flavor naturally
- ✅ Use Light Vinaigrette – Swap out creamy dressing
Top 10 Pairings from Wendy’s Official Menu
| Best Pairings | Category |
|---|---|
| Small Classic Fries | Side |
| Iced Tea (Unsweetened) | Beverage |
| Jr. Cheeseburger | Add-on Sandwich |
| Fresh Baked Potato | Comfort Side |
| Chocolate Frosty® | Dessert |
| Classic Lemonade | Drink |
| Southwest Ranch | Dressing Swap |
| Apple Bites | Light Side |
| Grilled Chicken Sandwich | Protein Combo |
| Small Chili (extra topping) | Protein Side |
Vegetarian or Gluten-Free?
- ❌ Not Vegetarian – Includes beef chili and animal-based dressing
- ❌ Not Vegan – Contains egg, dairy, and meat
- ⚠️ Not Certified Gluten-Free – Tortilla strips may have cross-contact
- ✅ Gluten-sensitive alternative – Ask for no tortilla strips and confirm chili prep
When Is It Available?
- 🕒 Available daily from 10:30 AM until close
- ❌ Not part of the breakfast menu
- ✅ Offered year-round, but availability may vary by location
Best Value Combos & Meal Suggestions
| Combo Name | Includes | Approx. Price |
|---|---|---|
| Taco Salad + Lemonade | Zesty & fresh combo | ~$11.49 |
| Taco Salad + Small Chili | Double chili power | ~$12.29 |
| Taco Salad + Jr. Cheeseburger | Flavor combo with extra protein | ~$13.00 |
| Add Apple Bites & Iced Tea | Balanced & light pairing | ~$12.19 |
Frequently Asked Questions
What’s included in Wendy’s Taco Salad?
The salad includes romaine lettuce, cheddar cheese, tomatoes, tortilla strips, chili, and creamy salsa dressing.
How many calories are in it?
The entree alone contains 500 calories. With the dressing, it totals 650 calories.
Does it contain beef?
Yes. The chili is beef-based and includes kidney and pinto beans.
Can I customize it?
Yes! You can ask to remove cheese, chili, tortilla strips, or even swap the dressing.
Is this salad spicy?
It has a mild chili flavor, but the salsa dressing and tortilla seasoning add a bit of heat.
Is it gluten-free?
Not officially. While ingredients may be gluten-free, cross-contact and seasoning sources can be risky.
What’s the sodium content?
A full serving with dressing contains 1570mg sodium, about 68% of daily recommended intake.
Can I get this salad without the chili?
Yes. Ask for no chili to turn it into a lighter taco-inspired salad.
What’s the protein content?
The Taco Salad offers 29g of protein, making it one of the most protein-dense salad options on the menu.
Is the chili the same as Wendy’s cup chili?
Yes. The chili used in the salad is the same famous Wendy’s chili you get in cups or bowls.
Can I get it with grilled chicken instead?
Not by default, but you can request grilled chicken as a swap at some locations.
Is this available for delivery?
Yes! Order via the Wendy’s App, DoorDash, Grubhub, or Uber Eats.
Is the dressing spicy?
The creamy salsa dressing is mildly spicy, with hints of jalapeño, tomato, and ancho chili.
Can I make this keto?
It’s not keto-friendly, but you can reduce carbs by removing the tortilla strips, beans, and dressing.
What is the texture like?
You’ll enjoy a mix of crisp lettuce, warm chili, crunchy strips, and creamy dressing in every bite.
