$9.39
Entree Only: 290 cal
Dressing (per packet): 240 cal
The Wendy’s Parmesan Caesar Salad delivers a flavorful twist on a classic. Made fresh daily, this salad features grilled chicken, Italian cheese, Parmesan crisp crumbles, and a bold Caesar dressing that adds richness to every bite. It’s a protein-packed, lower-carb option for those seeking a refreshing, satisfying meal.
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Nutrition Information
| Nutrient | Without Dressing (290 cal) | With Dressing (530 cal) |
|---|---|---|
| Total Fat | 12g | 25g |
| Saturated Fat | 6g | 4.5g |
| Trans Fat | 0g | 0g |
| Cholesterol | 85mg | 35mg |
| Sodium | 890mg | 450mg |
| Total Carbohydrate | 13g | 2g |
| Dietary Fiber | 4g | 0g |
| Total Sugars | 3g | 1g |
| Protein | 31g | 2g |
| Calcium | 25% DV | 4% DV |
| Iron | 15% DV | 2% DV |
| Potassium | 15% DV | 0% DV |
📌 Values based on a 2,000-calorie diet. Dressing calories are per packet; using more than one will increase totals.
Allergen Information
| Component | Contains |
|---|---|
| Salad (Lettuce, Cheese) | Milk, Wheat |
| Grilled Chicken | May contain Milk |
| Dressing | Egg, Milk, Fish (Anchovies) |
| Croutons & Parmesan Crumble | Wheat, Milk |
⚠️ Individuals with allergies should avoid the Caesar dressing and croutons or consult with staff for alternatives.
Ingredients Breakdown
🥗 Salad Blend
- Romaine Lettuce
- Italian Cheese Blend (Parmesan, Asiago, Romano)
- Powdered Cellulose to prevent caking
- Contains: Milk
🍗 Grilled Chicken
- Boneless Skinless Chicken Breast with Rib Meat
- Seasoned with garlic, onion, paprika, turmeric, and grill flavor
- Contains: Natural flavors and sodium phosphates
🧴 Caesar Dressing
- Soybean oil, Parmesan cheese, egg yolk
- Anchovies, vinegar, spices, red bell pepper
- Preserved with calcium disodium EDTA
- Contains: Anchovies, Egg, Milk
🧀 Parmesan Crisp & Crouton
- Enriched wheat flour bread base
- Canola/sunflower oil, garlic, lemon powder, parsley
- Parmesan cheese flakes
- Contains: Wheat, Milk
Customization Options
- ✅ No Dressing – Reduce fat & calories
- ✅ No Chicken – Make it vegetarian
- ✅ No Croutons – Minimize gluten
- ✅ Extra Parmesan – More flavor & calcium
- ✅ Swap Dressing – Ask for a different sauce like Ranch or Pomegranate Vinaigrette
Top 10 Pairings from Wendy’s Official Menu
| Pair It With | Category |
|---|---|
| Small Classic Fries | Side |
| Iced Tea or Unsweet Tea | Beverage |
| Apple Bites | Light Side |
| Jr. Bacon Cheeseburger | Add-on Sandwich |
| Grilled Chicken Sandwich | Protein Boost |
| Lemonade | Drink |
| Chocolate Frosty® (Small) | Dessert |
| Diet Coke® | Zero-Cal Drink |
| Sweet & Sour Sauce (No Anchovies) | Dip Option |
| Small Chili | Protein Side |
Vegetarian or Gluten-Free?
- ❌ Not Gluten-Free – Croutons contain wheat; cross-contamination likely
- ❌ Not Vegan – Contains cheese, chicken, and anchovy-based dressing
- ✅ Vegetarian Option Available – Request no chicken, no dressing, and substitute with apple bites or side salad
When Is It Available?
- 🕒 Available All Day during lunch and dinner hours
- ❌ Not served during breakfast
- ✅ Year-Round Menu Item – No seasonal limitations
Best Value Combos & Add-ons
| Combo Option | Includes | Approx. Price |
|---|---|---|
| Caesar Salad + Fries Combo | Salad + Small Fries | $11.39 |
| Caesar Salad + Frosty® Combo | Salad + Jr. Frosty® | $11.99 |
| Salad + Chicken Sandwich Combo | Caesar Salad + Grilled Chicken Sandwich | $13.79 |
| Add Apple Bites + Iced Tea | Light sides and drink pairing | $3.49 |
Frequently Asked Questions
What is in the Wendy’s Parmesan Caesar Salad?
The salad contains romaine lettuce, grilled chicken, Parmesan/Asiago/Romano cheese blend, croutons, and a Parmesan crisp crumble, served with Caesar dressing.
How many calories are in the salad?
Without dressing, it has 290 calories. With one Caesar dressing packet, total calories rise to 530.
What allergens are in this salad?
It contains milk, wheat, egg, and fish (anchovies). These may affect people with food sensitivities or allergies.
Can I remove ingredients?
Yes! You can ask to remove chicken, dressing, or croutons, depending on your dietary needs.
Is the Caesar dressing vegetarian?
No. It contains anchovies, making it unsuitable for strict vegetarians.
Is this salad good for a keto or low-carb diet?
It can be. Remove croutons and use only a portion of the dressing to keep net carbs low.
Can I get the salad without chicken?
Yes. Just ask for a vegetarian version, and you’ll get it without the grilled chicken.
Is this salad gluten-free?
No. It includes wheat in the croutons and Parmesan crisp, and there’s potential for cross-contamination in the kitchen.
Is the chicken grilled or breaded?
The salad uses grilled chicken breast, not fried or breaded.
Can I order it with a different dressing?
Yes! You can substitute with Ranch, Southwest Ranch, or Pomegranate Vinaigrette.
Is the Parmesan Caesar Salad available for delivery?
Yes! Order via Wendy’s App, Uber Eats, DoorDash, or Grubhub.
What drink pairs best with this salad?
Unsweetened Iced Tea or Classic Lemonade balance the creamy flavor profile.
Is the cheese blend fresh?
Yes. Wendy’s uses a shredded Italian cheese blend made fresh in-store daily.
Are the croutons seasoned?
Yes! They are lightly seasoned with garlic, parsley, lemon powder, and other herbs for flavor.
Can I add extra protein?
You can request double grilled chicken for an additional charge to boost protein.
