$3.49 | 340 cal
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The Wendy’s Jr. Cheeseburger Deluxe is the go-to burger when you want classic fast food flavor without the oversized portion or price. With fresh beef, American cheese, and crisp vegetables, this burger delivers on taste, nutrition, and value.
✅ What’s on the Jr. Cheeseburger Deluxe?
This junior-sized burger includes:
- Fresh, never frozen beef patty
- American cheese slice
- Lettuce
- Tomato
- Pickles
- Onions
- Ketchup
- Mayonnaise
- Toasted sandwich bun
📊 Jr. Cheeseburger Deluxe Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 340 | – |
| Total Fat | 20g | 26% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | – |
| Cholesterol | 40mg | 13% |
| Sodium | 630mg | 27% |
| Total Carbs | 27g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | – |
| Protein | 15g | Moderate |
| Calcium | – | 8% |
| Iron | – | 15% |
| Potassium | – | 6% |
💡 Ideal for smaller appetites, this burger balances taste and nutrition while staying under 350 calories.
⚠️ Allergens in Jr. Cheeseburger Deluxe
| Item | Contains |
|---|---|
| Bun | Wheat, Sesame |
| Patty | Possible Milk, Soy contact |
| Cheese | Milk, Soy |
| Mayo | Egg |
| Ketchup | May contain Egg |
🧾 Ingredient Breakdown
- Beef Patty: Fresh ground beef, seasoned with salt
- American Cheese: Milk, cream, enzymes, soy lecithin
- Lettuce & Tomato: Crisp, fresh veggies
- Pickles: Vinegar-brined cucumbers with turmeric
- Onions: Fresh sweet onion
- Ketchup & Mayo: Classic sauces with a tangy-creamy balance
- Bun: Enriched wheat flour with sesame, sweetened with high fructose corn syrup
🔄 Customization & Diet Options
| Customization | Calories | Fat | Carbs | Keto-Friendly? |
|---|---|---|---|---|
| No Bun | ~230 | 16g | 4g | ✅ Yes |
| No Mayo | ~290 | 15g | 26g | ⚠️ Still contains bun |
| Lettuce-Wrapped + No Mayo | ~210 | 13g | 2g | ✅ Ideal |
🍟 Best Combos & Pairings
| Side / Drink | Calories | Why It Works |
|---|---|---|
| Jr. Fries | 210 | Crispy, salty contrast |
| Side Salad (No Dressing) | 120 | Adds fiber and greens |
| Unsweetened Iced Tea | 0 | Cleanse your palate |
| Apple Bites | 35 | Light, refreshing finish |
| Jr. Vanilla Frosty | 200 | Classic sweet pairing |
🕒 Availability & Ordering
- ✅ Available all day after 10:30 AM
- ✅ Order via drive-thru, in-store, or delivery
- ✅ Also available through DoorDash, Uber Eats, and Grubhub
- ❌ Not part of the Wendy’s breakfast menu
💬 Jr. Cheeseburger Deluxe FAQs
What is the Jr. Cheeseburger Deluxe?
It’s a junior-size burger with cheese, lettuce, tomato, pickles, onion, ketchup, and mayo on a sandwich bun, priced affordably under $4.
How many calories are in it?
A standard Jr. Cheeseburger Deluxe has 340 calories. You can lower this by customizing (e.g., no mayo or bun).
Is this burger good for a low-carb diet?
Yes—remove the bun and mayo to bring carbs down to ~2g, making it suitable for keto or low-carb diets.
Is it healthier than other Wendy’s burgers?
It’s lower in calories and sodium than larger menu items but still high in saturated fat (35% DV).
What allergens are in the Jr. Cheeseburger Deluxe?
It contains wheat, sesame, soy, milk, and egg. Cross-contact with soy and milk may occur during cooking.
Can I get this burger in a combo?
Yes! It’s often included in value meal combos or 2-for-$6 deals depending on your location.
What’s the difference between the Jr. Cheeseburger and Jr. Cheeseburger Deluxe?
The Deluxe version adds lettuce and tomato, making it a more veggie-forward choice.
How can I make it healthier?
Try removing the mayo or cheese. Sub the bun for lettuce wrap to cut carbs and calories.
How long does it take to burn off the calories?
Burning off 340 calories requires:
- 🏃♂️ 39 minutes jogging
- 🏊♀️ 28 minutes swimming
- 🚶♀️ 95 minutes walking
What makes the Jr. Cheeseburger Deluxe special?
It offers big flavor in a small format, perfect for portion control, budget-conscious eaters, and customization lovers.
