$3.29 | 290 cal
If you’re craving a classic cheeseburger but want to keep things light and affordable, the Wendy’s Jr. Cheeseburger is a perfect fit. With fresh beef, melty American cheese, and the bold punch of ketchup and mustard, it delivers nostalgic satisfaction without overloading on calories.
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✅ What’s On the Jr. Cheeseburger?
The Wendy’s Jr. Cheeseburger is topped with:
- Fresh beef patty
- American cheese
- Crinkle cut pickles
- Sweet onions
- Ketchup
- Mustard
- Toasted sandwich bun
🧠 Small in size, but packed with traditional cheeseburger flavor.
📊 Wendy’s Jr. Cheeseburger Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 290 | – |
| Total Fat | 14g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0.5g | – |
| Cholesterol | 35mg | 12% |
| Sodium | 640mg | 28% |
| Total Carbs | 26g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | – |
| Protein | 14g | Moderate |
| Calcium | – | 8% |
| Iron | – | 15% |
| Potassium | – | 4% |
⚠️ Allergens in the Jr. Cheeseburger
| Component | Contains |
|---|---|
| Bun | Wheat, Sesame |
| Cheese | Milk, Soy |
| Patty | Possible cross-contact (Milk/Soy) |
| Ketchup | May contain Egg |
| Mayonnaise | ❌ Not included |
| Mustard | Egg-free |
🔍 Always check with staff for the latest allergen info if you have dietary restrictions.
🧾 Ingredients Breakdown
- Beef Patty: 100% ground beef, seasoned with salt
- American Cheese: Milk, cream, cheese culture, soy lecithin
- Bun: Enriched wheat flour, sesame, HFCS, yeast
- Ketchup & Mustard: Classic condiments with tangy flavor
- Pickles & Onions: Crunchy, acidic, and fresh-tasting toppings
🔄 Customization & Low-Carb Tips
| Modification | Calories | Net Carbs | Keto-Friendly? |
|---|---|---|---|
| No Bun | ~180 | ~3g | ✅ Yes |
| No Cheese | ~260 | ~24g | ⚠️ Low-fat version |
| Add Extra Patty (+$1.50) | +170 | 0g | ✅ High protein |
| Lettuce Wrap Substitute | ~190 | ~2g | ✅ Very low carb |
🥬 Swap the bun for lettuce to cut carbs and stay keto-compliant.
🍽 Best Pairings for the Jr. Cheeseburger
| Side / Drink | Calories | Why It Works |
|---|---|---|
| Small Fries | 210 | Classic salty contrast |
| Apple Bites | 35 | Sweet and crunchy |
| Side Caesar Salad | 240 | Creamy and savory pairing |
| Unsweetened Iced Tea | 0 | Zero-calorie refreshment |
| Jr. Frosty | 200 | Cold dessert to round out flavor |
🕒 When Can You Get It?
- ✅ Available after 10:30 AM
- ✅ Order through mobile app, website, or delivery apps like DoorDash, Grubhub, and Uber Eats
- ❌ Not included on the Wendy’s breakfast menu
💬 Jr. Cheeseburger FAQs
What is the Wendy’s Jr. Cheeseburger?
It’s a compact cheeseburger made with fresh beef, American cheese, ketchup, mustard, pickles, and onions on a sesame seed bun. Perfect for quick meals or lighter appetites.
How many calories are in it?
A standard Jr. Cheeseburger contains 290 calories, making it one of the lightest beef options on the Wendy’s menu.
Is the Jr. Cheeseburger good for dieting?
Yes, especially if you’re counting calories. You can further reduce calories by removing the cheese or bun.
What allergens are in the Jr. Cheeseburger?
It contains wheat, sesame, soy, milk, and possibly egg (in ketchup).
Can I make it keto-friendly?
Yes! Remove the bun and ketchup and wrap it in lettuce for a low-carb option (~2g net carbs).
What’s the difference between Jr. Cheeseburger and Jr. Cheeseburger Deluxe?
The Deluxe version adds lettuce and tomato, while the standard Jr. Cheeseburger focuses on cheese, pickles, ketchup, and mustard.
Is it available in combo meals?
Yes! It’s part of value combo meals and 4 for $4 or 2 for $6 deals in some locations.
Is it suitable for kids?
Absolutely. Its small size, mild toppings, and low calorie count make it a great option for children.
What’s the fat content like?
It has 14g total fat, including 6g saturated fat—making up around 18–30% of your daily intake.
How much protein is in it?
It contains 14g of protein, which is decent for a small burger and can help you feel full longer.
Does the Jr. Cheeseburger come with mayo?
No, it does not include mayonnaise by default.
