$6.99 | 630 cal
What’s On It
Six warm, fluffy French toast sticks that taste homemade—even if you never lived with someone who made amazing French toast sticks. They’re served with syrup and some fresh side-eye from Mom.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition for beverages is based on a standard ice fill. Price and participation may vary.
View Full : Wendy’s Menu with Prices
Nutritional information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 | – |
| Total Fat | 27g | – |
| Saturated Fat | 6g | – |
| Trans Fat | 0g | – |
| Cholesterol | 170mg | – |
| Sodium | 550mg | – |
| Total Carbohydrate | 79g | – |
| Dietary Fiber | 2g | – |
| Total Sugars | 25g | – |
| Protein | 16g | – |
| Calcium | – | 8% |
| Iron | – | 20% |
| Potassium | – | 4% |
- The % Daily Values are based on a 2,000-calorie diet. Adjust according to your specific calorie needs.
- Nutrition for beverages may vary based on preparation methods, such as ice fill.
Allergen Information
| Allergen | Present |
|---|---|
| Egg | Yes |
| Milk | Yes |
| Soy | Yes |
| Wheat | Yes |
| Sesame | Yes |
Ingredients
- French Toast Sticks: Bread made with enriched wheat flour, water, high fructose corn syrup, sugar, yeast, soybean oil, sesame flour, wheat gluten, soy lecithin
- French Toast Batter: Whole eggs, milk powder, sugar, brown sugar vanilla flavor, salt
- Syrup: Corn syrup, water, brown sugar, glycerin, maple syrup, natural flavors, potassium sorbate, glucono-delta-lactone
Customize Your French Toast Sticks
- Request extra syrup on the side
- Add a side of fresh fruit (if available)
- Pair with a hot coffee or cold brew
- Combine with seasoned potatoes for a sweet-and-savory meal
- Order without syrup for less sugar
Top 10 Pairings from Official Menu
| Item | Calories | Price |
|---|---|---|
| Seasoned Potatoes | 230 | $1.89 |
| Vanilla Frosty Cold Brew | 210 | $2.79 |
| Medium Hot Coffee | 10 | $1.69 |
| Orange Juice | 160 | $2.19 |
| Bacon, Egg & Swiss Croissant | 410 | $4.39 |
| Classic Bacon, Egg & Cheese | 420 | $3.89 |
| Fresh-Baked Biscuit | 290 | $1.49 |
| Sausage Gravy & Biscuit | 470 | $3.29 |
| Maple Bacon Croissant | 560 | $4.59 |
| Breakfast Sausage Biscuit | 500 | $3.99 |
Is Wendy’s French Toast Sticks Vegetarian or Vegan?
- Vegetarian? ✅ Yes, contains no meat products
- Vegan? ❌ No, includes eggs, milk, and butter-based ingredients
When Is It Available?
- Available only during Wendy’s Breakfast Hours: Usually 6:30 AM to 10:30 AM
- Availability may vary by location—check the Wendy’s app for details
Best Value Combos
| Combo | Includes | Price |
|---|---|---|
| French Toast Sticks Combo | 6-piece sticks + coffee + syrup | $7.89 |
| Sweet & Savory Combo | French toast sticks + bacon + coffee | $9.49 |
| Breakfast Biggie Bag (select) | Entrée + potatoes + drink | $5.00 |
FAQs
What is the price of Wendy’s French Toast Sticks?
The 6-piece French Toast Sticks are priced at $6.99, but this may vary by location and time of day.
How many calories are in Wendy’s French Toast Sticks?
The 6-piece portion has 630 calories, making it one of the sweeter, heartier options on the Wendy’s breakfast menu.
What are the main ingredients in Wendy’s French Toast Sticks?
They’re made with enriched wheat bread, egg-based batter, milk powder, vanilla flavor, and syrup made from corn syrup and maple extract.
How much protein is in Wendy’s French Toast Sticks?
You’ll get 16g of protein per 6-piece order—impressive for a sweet breakfast item.
What allergens are in the French Toast Sticks?
These sticks contain egg, milk, soy, wheat, and sesame, and are cooked in shared oil.
How much sugar do they have?
They contain 25g of total sugars, mainly from the syrup and sweetened batter.
Can I get the French Toast Sticks without syrup?
Yes, you can request no syrup if you want to reduce sugar or dip in something else like honey or fruit.
Is this a good option for kids?
Yes! The soft texture and sweet flavor make it a kid-friendly breakfast. Just be mindful of sugar content.
Are the French Toast Sticks cooked fresh?
Yes, they’re fried to order, ensuring a warm, crispy, and fluffy texture.
Are they cooked in the same oil as meat items?
Yes, they are cooked in shared fryers, which may include cross-contact with fish, soy, milk, and wheat.
Is there a gluten-free version available?
No, there is no gluten-free option for French Toast Sticks at this time.
Can I order a smaller portion?
Most Wendy’s locations only offer the 6-piece option, though some breakfast bundles may include 4-piece servings.
Do they contain real maple syrup?
The syrup has a blend of corn syrup and maple syrup along with natural flavors—not 100% pure maple.
How do they compare to other fast food French toast sticks?
Wendy’s French Toast Sticks are fluffier and thicker than Burger King’s, with a homemade-style batter and richer flavor.
Can I make it part of a combo meal?
Absolutely. Pair them with coffee or cold brew, and add breakfast meat for a complete meal.
