$4.89 | 460 cal
What’s On It
Four warm, fluffy French toast sticks that don’t really remind you of how Mom made them because, to be honest, these are better. Dip them in our syrup, and maybe don’t tell her about it.
View Full : Wendy’s Menu with Prices
Nutritional information
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 460 | – |
| Total Fat | 18g | – |
| Saturated Fat | 4g | – |
| Trans Fat | 0g | – |
| Cholesterol | 115mg | – |
| Sodium | 380mg | – |
| Total Carbohydrate | 63g | – |
| Dietary Fiber | 1g | – |
| Total Sugars | 21g | – |
| Protein | 10g | – |
| Calcium | – | 6% |
| Iron | – | 15% |
| Potassium | – | 2% |
This breakdown is based on a standard 2,000-calorie diet. Let me know if you need further assistance!
⚠️ Allergen Information
| Allergen | Contains |
|---|---|
| Egg | ✅ |
| Milk | ✅ |
| Soy | ✅ |
| Wheat | ✅ |
| Sesame | ✅ |
🍞 Ingredients
- French Toast Sticks:
- Bread: Enriched flour, sugar, high fructose corn syrup, yeast, sesame flour, wheat gluten, soybean oil
- French Toast Batter: Whole eggs, milk powder, sugar, vanilla, salt
- Syrup:
- Corn syrup, brown sugar, maple syrup, glycerin, potassium sorbate, natural flavors
🔧 Customize Your French Toast Sticks
- Add extra syrup (if available)
- Pair with a side of bacon or sausage
- Ask for light syrup to reduce sugar intake
- Dip in honey butter spread (at select locations)
- Combine with a small Frosty-ccino for a sweet & bold combo
🍟 Top 10 Pairings from Official Menu
| Menu Item | Price | Calories |
|---|---|---|
| Frosty®-ccino | $2.89 | 210–310 |
| Orange Juice | $2.39 | 140 |
| Sausage Patty | $1.89 | 240 |
| Small Coffee | $1.99 | 0 |
| Honey Butter Biscuit | $2.99 | 450 |
| Bacon | $1.89 | 70 |
| Seasoned Potatoes | $1.69 | 230 |
| Egg & Cheese Biscuit | $2.49 | 360 |
| Maple Bacon Croissant | $4.59 | 470 |
| Iced Tea (Sweet or Unsweet) | $1.99 | 5–90 |
🥗 Vegetarian or Vegan?
- Vegetarian: ✅ (contains no meat)
- Vegan: ❌ (contains egg, milk, and butter in batter and bread)
⏰ When Is It Available?
- Availability: Breakfast hours only
- Typical Time: 6:30 AM – 10:30 AM (varies by location)
💰 Best Value Combos
| Combo Name | Includes | Price |
|---|---|---|
| French Toast Sticks Combo | 4 sticks + small drink | $5.99 |
| 2 for $3 Breakfast Deal | French toast sticks + sausage | $3.00 |
| Biggie™ Breakfast Bag | French toast sticks + coffee | $4.00 |
❓FAQs
What ingredients are in the French Toast Sticks?
They’re made with enriched wheat bread, dipped in batter made from whole eggs, milk powder, and vanilla. They are fried and served with a classic syrup blend.
What are the nutritional details?
They have 460 calories, 18g fat, 21g sugar, 63g carbs, and 10g protein. They provide 6% calcium, 15% iron, and 2% potassium.
Are the French Toast Sticks fried?
Yes, they are fried until golden brown for a crispy outside and soft, fluffy inside.
Are they served with syrup?
Yes. They come with Wendy’s signature syrup made from corn syrup, maple syrup, and brown sugar.
Is this item suitable for people with allergies?
No. It contains egg, milk, soy, wheat, and sesame, and is cooked in shared oil that may also contact fish and other allergens.
Are they vegan?
No. The batter contains whole eggs and milk powder, making them unsuitable for a vegan diet.
Can I eat these without syrup?
Yes, but the syrup enhances the sweetness. If you’re watching sugar, you can ask to skip the syrup or dip lightly.
Are they crispy or soft?
They’re crispy on the outside and soft and custardy inside due to the egg-rich batter.
Do they compare to McDonald’s French toast?
Many find Wendy’s version fluffier, richer, and more flavorful, thanks to the milk-and-egg batter and buttery finish.
How many come in one order?
You get 4 French toast sticks per order, perfect for dipping and sharing (if you want to).
Is it available all day?
No, French toast sticks are served during breakfast hours only.
Can I order it as part of a combo?
Yes. You can order it with coffee or juice in a combo meal or as part of Biggie™ breakfast deals.
Are there any limited-time variations?
As of now, no flavored versions are offered, but Wendy’s has been known to test new breakfast twists.
How sweet are they?
They’re moderately sweet on their own, but the syrup adds most of the sugar content.
Can I reheat leftovers?
They’re best fresh, but you can reheat them in an air fryer or toaster oven to restore crispiness.
