$6.99 | 420 cal
The Grilled Chicken Ranch Wrap from Wendy’s combines a juicy, herb-marinated grilled chicken breast with crisp romaine, shredded cheddar cheese, and a creamy ranch sauce, all tucked inside a warm flour tortilla. It’s a simple, protein-packed option that’s big on flavor and low on guilt.
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Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1170mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 27g |
| Calcium | 10% DV |
| Iron | 20% DV |
| Potassium | 10% DV |
Allergen Information
| Component | Contains |
|---|---|
| Grilled Chicken | None specified |
| Tortilla | Wheat |
| Ranch Sauce | Egg, Milk |
| Shredded Cheese | Milk |
⚠️ Cross-contact disclaimer: While efforts are made to prevent allergen exposure, Wendy’s kitchens handle common allergens, and cross-contact is possible.
Ingredients
- Grilled Chicken
- Boneless chicken breast with rib meat
- Marinated in spices, garlic powder, turmeric, grill flavor, and natural extracts
- Tortilla
- Wheat flour, vegetable oil, baking powder, sugar, preservatives
- Lettuce
- Fresh chopped romaine
- Ranch Sauce
- Soybean oil, buttermilk, egg yolk, garlic, vinegar, MSG, and preservatives
- Shredded Cheddar Cheese
- Pasteurized milk, enzymes, annatto color, potato starch
Customize Your Grilled Chicken Ranch Wrap
- ✅ No Cheese – Lower calories and dairy-free
- ✅ No Ranch – Cut fat and allergens
- ✅ Add Extra Lettuce or Tomatoes – For crunch and fiber
- ✅ Make It a Combo – Add fries and a drink
- ✅ Substitute with Spicy Chicken – For a hotter twist (may cost extra)
Top 10 Pairings from Official Menu
| Item | Price | Calories |
|---|---|---|
| Medium Hot & Crispy Fries | $2.89 | 320 cal |
| Classic Chocolate Frosty® | $1.79 | 200–350 cal |
| Lemonade (Medium) | $2.59 | 220 cal |
| Small Chili | $3.19 | 240 cal |
| Ghost Pepper Ranch Sauce (Side) | $0.25 | 80 cal |
| Apple Bites | $1.89 | 35 cal |
| Baked Potato | $2.99 | 270 cal |
| Jr. Cheeseburger | $2.79 | 340 cal |
| Vanilla Frosty Cold Brew | $3.29 | 210 cal |
| Diet Coke (Medium) | $2.49 | 0 cal |
Vegetarian or Vegan?
- ❌ Not Vegetarian – Contains grilled chicken
- ❌ Not Vegan – Includes milk, egg, cheese, and animal products
- ✅ Vegetarian Alternatives:
- Baked Potato
- Apple Bites
- Side Salad (no cheese/dressing)
When Is It Available?
- ✅ Lunch & Dinner: Available from 10:30 AM until closing
- ❌ Breakfast: Not served during breakfast hours
- ✅ All Year Round: Regular menu item (not seasonal)
Best Value Combos
| Combo Name | Includes | Price |
|---|---|---|
| Grilled Chicken Ranch Wrap Combo | Wrap + Medium Fries + Medium Drink | $9.99 |
| Biggie Bag Deal | Wrap + Jr. Fry + Small Drink + 4 PC Nuggets | $6.00 |
| Light & Fresh Combo | Wrap + Apple Bites + Bottled Water | $8.59 |
Frequently Asked Questions
What is in Wendy’s Grilled Chicken Ranch Wrap?
It includes grilled chicken, romaine lettuce, shredded cheddar cheese, and creamy ranch dressing wrapped in a flour tortilla.
How many calories are in the Grilled Chicken Ranch Wrap?
It contains approximately 420 calories per serving.
Is the wrap a healthy fast-food option?
Yes, it provides 27g of protein, moderate fat, and balanced macros, making it a solid option for those seeking lighter fast-food meals.
Does the wrap contain gluten?
Yes. The tortilla contains wheat, making it not suitable for gluten-free diets.
Is the chicken grilled or fried?
The chicken is grilled, making it lower in fat and calories than breaded or fried options.
Can I remove ingredients from the wrap?
Absolutely! You can customize it by removing cheese, ranch, or even the wrap itself to make it low-carb.
What allergens are in the Grilled Chicken Ranch Wrap?
It contains egg, milk, and wheat. People with allergies should review the full ingredient list carefully.
Does it come in a combo meal?
Yes, it’s available in multiple combo options, including fries and drinks.
Can I make it spicy?
You can request spicy sauce on the side or opt for spicy chicken substitution at some locations.
What drink pairs best with this wrap?
Pair it with a Lemonade, Diet Coke, or Cold Brew for a refreshing balance.
Is this wrap keto-friendly?
No. With 42g of carbs, it’s not suitable for strict keto diets. You may try a lettuce wrap instead (ask at location).
Can I add extra protein to the wrap?
Yes. You can ask to double the chicken or add a side of nuggets.
Does the wrap stay fresh for takeout or delivery?
Yes, but for best texture and taste, consume within 15–20 minutes or reheat in an air fryer if needed.
Is this a limited-time item?
No, it’s a permanent menu item and available year-round.
What’s the sodium level in the wrap?
It has 1170mg of sodium, which is moderate-to-high. Consider balancing it with low-sodium sides.
Does Wendy’s offer a vegetarian version of the wrap?
Currently, Wendy’s does not offer a plant-based wrap, but you can create a custom veggie wrap using salad ingredients.
