$7.69 | 690 cal
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Looking to test your spice tolerance? The Wendy’s Ghost Pepper Ranch Chicken Sandwich cranks up the heat with three layers of ghost pepper intensity. It’s part of Wendy’s bold Made to Crave line and delivers a fiery, flavorful experience for any heat-seeking food lover.
🔥 What’s on the Ghost Pepper Ranch Chicken Sandwich?
The heat doesn’t stop at just one layer. This sandwich is stacked with:
- 🔥 Spicy Chicken Fillet (Wendy’s famous)
- 🔥 Ghost Pepper Ranch Sauce
- 🔥 Ghost Pepper American Cheese
- 🔥 Crispy Ghost Pepper Seasoned Onions
- Fresh Lettuce
- Tomato Slices
- Served on a premium toasted bun with sesame
🌶️ Warning: This sandwich bites back – but in the most delicious way possible.
📊 Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 690 | – |
| Total Fat | 35g | – |
| Saturated Fat | 8g | – |
| Trans Fat | 0g | – |
| Cholesterol | 90mg | – |
| Sodium | 1650mg | – |
| Total Carbohydrate | 61g | – |
| Dietary Fiber | 3g | – |
| Total Sugars | 7g | – |
| Protein | 32g | – |
| Calcium | – | 15% |
| Iron | – | 30% |
| Potassium | – | 10% |
🧠 This high-protein sandwich packs flavor and heat in a substantial 690-calorie package.
⚠️ Allergen Information
| Ingredient | Contains |
|---|---|
| Chicken Breast Fillet | Wheat |
| Bun | Wheat, Sesame, Soy |
| Cheese | Milk, Soy |
| Ghost Pepper Onions | Wheat, Milk |
| Ranch Sauce | Egg, Milk |
❗ May also be cooked on equipment shared with fish, soy, and milk items.
🧾 Ingredients Breakdown
🍗 Spicy Chicken Fillet
- Chicken breast, paprika, turmeric, mustard seed, and pepper spice blend
- Battered and fried for crispiness
🍞 Premium Toasted Bun
- Made with wheat flour, sesame flour, high fructose corn syrup, and vital wheat gluten
🧀 Ghost Pepper Cheese
- A blend of milk, cream, and ghost pepper extract
🧅 Ghost Pepper Crispy Onions
- Onions coated in ghost pepper seasoning, tomato, garlic, parsley, and chili pepper spice
🥬 Produce
- Fresh tomato slices and shredded lettuce
🥫 Ghost Pepper Ranch Sauce
- Creamy ranch infused with ghost pepper and habanero pepper, plus buttermilk and garlic
🥵 Is It Really That Spicy?
Not everyone can handle the Ghost Pepper Ranch Chicken Sandwich, but spice lovers will enjoy the bold layering:
- 🌶️ Ghost pepper cheese: Mildly spicy, creamy
- 🌶️ Crispy onions: Tangy and crispy with a hot aftertaste
- 🌶️ Ranch sauce: Delivers a smooth, lingering burn
🔥 It’s spicy, yes – but balanced. Flavor first, fire second.
🍽 Customization Options
| Modification | Result |
|---|---|
| No cheese | Reduce heat and dairy content |
| Extra ranch sauce | Spicier and creamier |
| Swap bun (lettuce wrap) | Keto-friendly |
| Add bacon | Boosts flavor and saltiness |
❌ Is It Vegan or Vegetarian?
| Option | Suitable? |
|---|---|
| Vegetarian | ❌ No – Chicken and dairy |
| Vegan | ❌ No – Includes egg, milk, meat |
Try these Wendy’s vegetarian options instead:
- Baked Potato (no cheese)
- Garden Side Salad
- Apple Bites
📦 Is It a Limited-Time Item?
Yes, the Ghost Pepper Ranch Chicken Sandwich is not a permanent menu item. It is featured under Wendy’s “Made to Crave” line and rotates in and out based on promotional periods and regional availability.
✅ Best Combos with the Ghost Pepper Chicken Sandwich
| Combo Option | Calories | Suggested Pairing |
|---|---|---|
| Combo with Fries & Drink | ~1,100–1,300 | Best with Sprite or Frosty |
| Swap for Side Salad | -150 cal | Lightens the overall meal |
| Add Bacon | +80 cal | More savory flavor |
💬 15 Frequently Asked Questions (FAQs)
1. What’s in the Wendy’s Ghost Pepper Ranch Chicken Sandwich?
Spicy chicken fillet, ghost pepper ranch sauce, ghost pepper cheese, crispy ghost pepper onions, lettuce, tomato, and a toasted bun.
2. How many calories are in it?
The sandwich contains 690 calories on its own.
3. Is it very spicy?
It’s moderately spicy but not unbearable – suitable for most spice lovers.
4. Is the sandwich available all year?
No, it is a limited-time item.
5. Can I remove ingredients?
Yes, Wendy’s allows full customization including removing sauce, cheese, or onions.
6. Does the sandwich come with fries and a drink?
Only if you order it as a combo meal.
7. Is the ghost pepper sauce vegan?
No, it contains milk and eggs.
8. Is it gluten-free?
No. The chicken breading, bun, and crispy onions all contain gluten.
9. Can I make it less spicy?
Yes, remove the ranch and cheese to reduce heat.
10. Can I order it on a lettuce wrap?
Yes, request a bun-free version for a lower-carb option.
11. What does the ghost pepper cheese taste like?
Creamy with a slow-building burn and a smoky aftertaste.
12. Is it safe for kids?
Probably not recommended for kids due to spice level.
13. How much protein does it contain?
The sandwich has 32 grams of protein, making it filling.
14. Is it part of the Made to Crave line?
Yes, it’s under Wendy’s premium burger and sandwich lineup.
15. Is it worth the price?
Yes – for under $8, you get premium ingredients, bold flavor, and high protein content.
