$4.29 | 420 cal
The Crispy Chicken BLT from Wendy’s delivers a satisfying mix of textures and flavors with its juicy white meat chicken patty, Applewood smoked bacon, American cheese, lettuce, tomato, and mayo – all stacked on a soft sandwich bun. A value menu favorite that reinvents the classic BLT.
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Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Total Fat | 23g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 880mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Protein | 18g |
| Calcium | 8% DV |
| Iron | 10% DV |
| Potassium | 6% DV |
Allergen Information
| Component | Contains |
|---|---|
| Chicken Patty | Wheat |
| Bun | Wheat, Sesame |
| Cheese Slice | Milk, Soy |
| Mayonnaise | Egg |
| Shared Frying Oil | Wheat, Milk, Egg, Soy |
⚠️ Cross-contact warning: This item is cooked in shared oil with menu items containing fish, sesame, and dairy.
Ingredients
- Crispy Chicken Patty
- Made with white meat chicken, seasoned and breaded with a blend of wheat flour, garlic, onion, and celery extract, then fried
- Sandwich Bun
- Soft bun made with enriched wheat flour, sesame flour, and high fructose corn syrup
- American Cheese
- Processed cheese made from milk, cream, soy lecithin, and natural coloring agents
- Applewood Smoked Bacon
- Smoked, cured bacon enhanced with salt, sugar, and smoke flavoring
- Lettuce & Tomato
- Fresh and crisp toppings
- Mayonnaise
- Classic mayo made with soybean oil, egg yolks, and mustard seed
Customize Your Crispy Chicken BLT
- ✅ No Cheese – Reduces dairy and calories
- ✅ No Mayo – Lowers fat content
- ✅ Add More Veggies – Request extra lettuce or tomato
- ✅ Swap for Spicy Chicken – Add a kick with Wendy’s spicy patty (where available)
- ✅ Make It a Combo – Add fries and drink for a meal deal
Top 10 Pairings from Official Menu
| Item | Price | Calories |
|---|---|---|
| Jr. Hot & Crispy Fries | $1.69 | 210 cal |
| Classic Chocolate Frosty® | $1.79 | 200–350 cal |
| Apple Bites | $1.89 | 35 cal |
| Vanilla Frosty Cream Cold Brew | $3.29 | 210 cal |
| Small Lemonade | $1.99 | 160 cal |
| 4 PC. Spicy Chicken Nuggets | $1.99 | 190 cal |
| Side Caesar Salad | $3.69 | 310 cal |
| Baked Potato | $2.99 | 270 cal |
| Small Chili | $3.19 | 240 cal |
| Diet Coke (Medium) | $2.49 | 0 cal |
Vegetarian or Vegan?
- ❌ Not Vegetarian – Contains chicken and bacon
- ❌ Not Vegan – Includes egg, dairy, and meat
- ✅ Vegetarian Alternatives:
- Side Salad (no cheese/dressing)
- Apple Bites
- Baked Potato
When Is It Available?
- ✅ Lunch & Dinner: Available daily from 10:30 AM to close
- ❌ Not on breakfast menu
- ✅ Year-Round Availability on value menu
Best Value Combos
| Combo Name | Includes | Price |
|---|---|---|
| Crispy Chicken BLT Combo | Sandwich + Medium Fries + Medium Drink | $8.79 |
| 4 for $4 Deal (if available) | Jr. Chicken, Nuggets, Fries, Drink | $4.00 |
| Biggie Bag Value Combo | Sandwich + Nuggets (4 PC) + Fries + Drink | $6.00 |
Frequently Asked Questions
How many calories are in Wendy’s Crispy Chicken BLT?
It contains 420 calories, making it a relatively light fast-food option.
What kind of chicken is used in the BLT?
The sandwich uses a crispy white meat chicken patty, seasoned and breaded for flavor and crunch.
Does it come with bacon?
Yes, the sandwich features Applewood smoked bacon, giving it a smoky, savory flavor.
Is there cheese in the Crispy Chicken BLT?
Yes, it includes a slice of American cheese made from milk and soy ingredients.
What is the sodium content in this sandwich?
It contains 880mg of sodium, which is about 36% of your daily recommended limit.
Is the Crispy Chicken BLT available all year?
Yes, it is a core value menu item and available year-round.
Can I make this sandwich spicier?
You can ask for spicy chicken instead of the regular crispy patty (availability may vary).
How much protein is in the Crispy Chicken BLT?
Each sandwich provides 18g of protein, or roughly 36% DV.
Is this a healthy choice at Wendy’s?
It offers a decent balance of protein and carbs, but its fat and sodium levels may not suit those seeking low-fat meals.
What allergens are present in this item?
Contains egg, milk, soy, wheat, sesame, and is cooked in shared oil with fish and other allergens.
Can I remove ingredients?
Yes, Wendy’s allows full customization – remove mayo, cheese, or bacon to adjust calories or taste.
How does this compare to Wendy’s Jr. Bacon Cheeseburger?
While both are on the value menu, the BLT uses chicken instead of beef and has a crunchier bite.
What sides go best with the Crispy Chicken BLT?
Popular pairings include:
- Jr. Fries
- Apple Bites
- Small Chili
- Frosty
Does Wendy’s offer it in a combo meal?
Yes. You can bundle it with fries and a drink for a combo deal.
Can I reheat the Crispy Chicken BLT?
Yes, but it’s best reheated in an oven or air fryer to retain crispiness.
