$9.39
Entree Only: 420 cal
Dressing (per packet): 250 cal
The Wendy’s Cobb Salad is a premium entrée salad made with grilled chicken, Applewood smoked bacon, cheddar cheese, diced tomatoes, chopped eggs, and crispy onions, all layered over a signature lettuce blend and served with creamy ranch dressing. This salad combines flavor, protein, and texture in a hearty, crave-worthy meal.
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Nutrition Information
| Nutrient | Entree Only (420 cal) | With Ranch Dressing (670 cal) |
|---|---|---|
| Total Fat | 23g | 49g |
| Saturated Fat | 8g | 12.5g |
| Trans Fat | 0g | 0g |
| Cholesterol | 250mg | 270mg |
| Sodium | 960mg | 1270mg |
| Total Carbohydrate | 16g | 18g |
| Dietary Fiber | 3g | 3g |
| Total Sugars | 4g | 5g |
| Protein | 36g | 37g |
| Calcium | 20% DV | 22% DV |
| Iron | 20% DV | 20% DV |
| Potassium | 20% DV | 20% DV |
📌 Based on a 2,000-calorie daily intake. Adding dressing increases fat and calorie count substantially.
Allergen Information
| Component | Contains |
|---|---|
| Salad Ingredients | Egg, Milk, Wheat |
| Ranch Dressing | Egg, Milk |
| Crispy Onions | Wheat |
⚠️ Cross-contamination may occur in the kitchen. Not suitable for individuals with severe allergies.
Ingredients Breakdown
🍗 Grilled Chicken
- Boneless, skinless breast with rib meat
- Seasoned with garlic, onion, paprika, and grill flavor
- Contains: Natural Flavors, Phosphates
🥬 Salad Base
- Romaine Lettuce & Spring Mix
- Diced Tomatoes
- Chopped Hard-Boiled Eggs
- Shredded Cheddar Cheese
- Contains: Milk, Egg
🧅 Toppings
- Applewood Smoked Bacon
- Crispy Fried Onions
- Contains: Wheat, Milk
🧴 Ranch Dressing
- Soybean Oil, Buttermilk, Egg Yolk, Spices
- Flavor-enhanced with garlic, onion, MSG, and EDTA
- Contains: Egg, Milk
Customize Your Cobb Salad
- ✅ Remove Chicken – For a vegetarian version
- ✅ No Bacon or Eggs – Lower cholesterol or avoid meat
- ✅ Skip Croutons/Onions – Minimize gluten or carbs
- ✅ Swap Dressing – Try Southwest Ranch or Vinaigrette
- ✅ Add Extra Cheese or Tomato – Boost flavor and fiber
Top 10 Pairings from Wendy’s Official Menu
| Perfect Pairings | Category |
|---|---|
| Small Classic Fries | Side |
| Fresh Brewed Iced Tea | Beverage |
| Jr. Bacon Cheeseburger | Add-on Sandwich |
| Baked Potato | Comfort Side |
| Classic Chocolate Frosty® | Dessert |
| Apple Bites | Light Side |
| Chili | Protein Boost |
| Strawberry Lemonade | Drink |
| Ghost Pepper Ranch (for heat) | Sauce Option |
| Southwest Avocado Dressing | Alternate Sauce |
Vegetarian or Gluten-Free?
- ❌ Not Vegetarian – Includes bacon and chicken
- ❌ Not Gluten-Free – Contains wheat in fried onions
- ✅ Vegetarian-friendly version – Request no chicken, bacon, or dressing
- 🟡 Gluten-sensitive diners – Remove crispy onions and double-check dressing
When Is It Available?
- 🕒 Served daily after 10:30 AM
- ❌ Not on breakfast menu
- ✅ Available year-round in most Wendy’s U.S. locations
Best Value Combos & Meal Ideas
| Combo Name | Includes | Approx. Price |
|---|---|---|
| Cobb Salad + Small Fries | Balanced flavor & crunch | $11.29 |
| Cobb Salad + Frosty® | Add a sweet treat | $11.99 |
| Cobb Salad + Iced Tea Combo | Light and refreshing pairing | $11.49 |
| Add Baconator® Sandwich | For a protein-loaded meal combo | $15.49 |
Frequently Asked Questions
What’s included in Wendy’s Cobb Salad?
The Cobb Salad features grilled chicken, chopped eggs, bacon, cheddar cheese, tomatoes, crispy onions, and a romaine/spring mix, with ranch dressing on the side.
How many calories are in the Cobb Salad?
The salad has 420 calories without dressing and 670 calories with ranch dressing.
Is Wendy’s Cobb Salad gluten-free?
No. It includes wheat-based crispy onions, and there may be cross-contact during preparation.
Can I remove ingredients I don’t like?
Yes. You can request to omit bacon, cheese, dressing, or crispy onions to suit your dietary needs.
Does it include grilled or fried chicken?
The Cobb Salad includes grilled chicken, making it lighter and higher in lean protein.
Is this salad suitable for keto or low-carb diets?
Yes, with modifications. Remove the crispy onions and go light on or skip the dressing.
Does it contain MSG?
Yes. The ranch dressing includes monosodium glutamate (MSG) for enhanced flavor.
Can I get a vegetarian version?
Yes. Ask for no chicken or bacon, and you’ll still get cheese, eggs, and fresh greens.
What dressing alternatives are available?
You can substitute with:
- Southwest Ranch
- Caesar
- Pomegranate Vinaigrette
- Honey Mustard
Is the chicken freshly grilled?
Yes. Wendy’s uses freshly prepared grilled chicken, seasoned and seared in-store daily.
How much protein is in the salad?
The Cobb Salad provides a whopping 36g of protein without dressing—perfect for post-workout meals.
What sides pair well?
Great options include:
- Apple Bites (for light sweetness)
- Chili (extra protein)
- Small Fries (classic combo)
Can I order this online?
Yes! Order via the Wendy’s App, or delivery platforms like Uber Eats, DoorDash, or Grubhub.
Is the ranch dressing high in calories?
Yes. Each packet adds 250 calories, mainly from fats. You can use half or substitute for a lighter option.
Are any items in this salad spicy?
No. The Cobb Salad contains no spicy ingredients unless you customize it with spicy sauce or toppings.
