$9.39
Entree Only: 440 cal
Dressing (per packet): 90 cal
The Wendy’s Apple Pecan Salad is a flavorful fusion of sweet and savory. Crafted fresh daily, it includes grilled chicken, crisp apples, dried cranberries, roasted pecans, blue cheese crumbles, and pomegranate vinaigrette atop Wendy’s signature lettuce blend. It’s a wholesome and colorful option for health-conscious diners looking for something satisfying and refreshing.
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Nutrition Information
| Nutrient | Entree Only (440 cal) | With Dressing (530 cal) |
|---|---|---|
| Total Fat | 24g | 27g |
| Saturated Fat | 10g | 10g |
| Trans Fat | 0g | 0g |
| Cholesterol | 100mg | 100mg |
| Sodium | 1160mg | 1350mg |
| Total Carbohydrate | 28g | 44g |
| Dietary Fiber | 5g | 5g |
| Total Sugars | 19g | 34g |
| Protein | 31g | 31g |
| Calcium | 25% DV | 25% DV |
| Iron | 15% DV | 15% DV |
| Potassium | 15% DV | 15% DV |
💡 Tip: Each packet of Pomegranate Vinaigrette adds 90 calories—use one for flavor or split it for lighter fare.
Allergen Information
| Component | Contains |
|---|---|
| Salad Ingredients | Milk, Soy, Tree Nuts (Pecans) |
| Dressing | None directly listed |
| Cross-contact | Possible in prep area |
⚠️ For allergy-sensitive diners, be sure to request modifications or confirm ingredients with staff.
Ingredients Breakdown
🥗 Salad Blend
- Romaine Lettuce
- Spring Mix
- Diced Apples (treated with calcium ascorbate for freshness)
- Dried Cranberries (cranberries, sugar, sunflower oil)
🍗 Grilled Chicken
- Boneless skinless breast with rib meat
- Seasoned with garlic, paprika, and turmeric
- Cooked with sunflower oil for added grill flavor
🧀 Toppings
- Crumbled Blue Cheese
- Contains: Milk
- Roasted Pecans
- Glazed with honey, cayenne, and salt
- Contains: Milk, Soy, Tree Nuts
🧴 Pomegranate Vinaigrette Dressing
- Water, pomegranate juice concentrate, sugar
- Orange juice concentrate, white wine & balsamic vinegar
- Shallots, orange peel, spices
- Preserved with calcium disodium EDTA
- No major allergens listed
Customize Your Apple Pecan Salad
- ✅ Remove Pecans – Avoid tree nuts
- ✅ Skip Blue Cheese – Reduce fat or eliminate dairy
- ✅ No Dressing or Light Dressing – Lower calorie intake
- ✅ Double Chicken – Add protein for post-workout meals
- ✅ Add Lemon Wedges or Vinegar – Natural, low-cal flavor boost
Top 10 Pairings from Wendy’s Official Menu
| Pair With | Category |
|---|---|
| Small Chili | Protein Side |
| Apple Bites | Light Side |
| Strawberry Lemonade | Refreshing Drink |
| Jr. Bacon Cheeseburger | Small Sandwich |
| Classic Iced Tea | Beverage |
| Plain Baked Potato | Hearty Side |
| Southwest Ranch Dressing | Sauce Swap |
| Chocolate Frosty® (Small) | Dessert |
| Large Fries (Shareable) | Add-on |
| Grilled Chicken Sandwich | Balanced Combo |
Vegetarian or Gluten-Free?
- ❌ Not Vegetarian – Contains chicken, blue cheese
- ❌ Not Vegan – Includes animal products and dairy
- ⚠️ Not Certified Gluten-Free – Due to cross-contact risk and ingredients like crispy toppings
- ✅ Customize for gluten sensitivity – Remove pecans, confirm dressing
When Is It Available?
- 🕒 Served daily from 10:30 AM through closing
- ❌ Not available at breakfast
- ✅ Part of Wendy’s permanent salad menu
Best Value Combos & Add-ons
| Combo Name | Includes | Price |
|---|---|---|
| Apple Pecan Salad + Lemonade | Balanced & refreshing pairing | ~$11.79 |
| Salad + Jr. Cheeseburger | Light & savory combo | ~$12.29 |
| Salad + Small Chili | Protein boost with bold flavors | ~$12.49 |
| Add Baked Potato & Iced Tea | Hearty + hydrating | ~$13.00 |
Frequently Asked Questions
What comes in Wendy’s Apple Pecan Salad?
The salad includes grilled chicken, blue cheese crumbles, crisp apple slices, dried cranberries, roasted pecans, and is served with pomegranate vinaigrette over a romaine and spring mix base.
How many calories are in it?
It’s 440 calories without dressing, and about 530 calories with one dressing packet.
Is it considered a healthy choice?
Yes, it offers high protein (31g), fiber (5g), and plenty of potassium. The dressing adds sugar and fat, so use mindfully if calorie-watching.
Is the dressing sweet?
Yes. The pomegranate vinaigrette is fruity, sweet, and tangy. Great for balancing the salty cheese and savory chicken.
Does it contain gluten?
It doesn’t contain obvious gluten ingredients, but cross-contact is possible, and pecans may be processed with gluten-containing ingredients.
Can I get it without certain ingredients?
Absolutely. You can ask for no pecans, no blue cheese, or no dressing based on preferences or allergies.
Is the grilled chicken spicy?
No. It’s mildly seasoned, making it great for all palates.
What’s a good low-calorie dressing substitute?
Try lemon juice, apple cider vinegar, or request Southwest Ranch for a creamy, lower-sugar alternative.
Is this salad available for delivery?
Yes. You can order through Wendy’s App, DoorDash, Grubhub, or Uber Eats.
Is it made fresh?
Yes. Salads are made fresh daily, and apples are treated to maintain crispness.
What allergens are in it?
The salad contains milk (blue cheese, pecans), soy, and tree nuts. Dressing is free of major allergens, but always confirm for your safety.
Is this salad available at all Wendy’s?
It’s part of the core menu, so most U.S. locations offer it year-round.
Can I substitute the chicken?
Yes. You can ask for no chicken (vegetarian) or even extra chicken (for high-protein needs).
Is this salad good for diabetic diets?
It can be—remove dressing or use lightly, and you’ll get a balanced protein-fiber-carb meal with natural fruit sugars.
