$11.99 | 520 cal
Wendy’s brings the ocean to your tray with the Crispy Panko Fish Sandwich, made with wild-caught Alaskan pollock, a crunchy panko breading, creamy dill tartar sauce, American cheese, lettuce, and pickles, all served on a soft toasted bun. Whether it’s Lent or you’re just in the mood for something different, this seasonal favorite is one you won’t want to miss.
Explore full menu details here: wendy s Menu With Prices
🥗 Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 | – |
| Total Fat | 25g | 32% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | – |
| Cholesterol | 55mg | 18% |
| Sodium | 1240mg | 54% |
| Total Carbohydrate | 52g | 19% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 6g | – |
| Protein | 21g | 42% |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 8% |
⚠️ Allergen Information
| Ingredient | Contains |
|---|---|
| Fish Fillet | Fish (Pollock), Wheat |
| Bun | Wheat, Sesame |
| Tartar Sauce | Egg |
| Cheese | Milk, Soy |
🧾 Ingredients
- Wild-Caught Alaskan Pollock Fillet
- Panko Breading
- Creamy Dill Tartar Sauce
- American Cheese
- Crinkle-Cut Pickles
- Shredded Lettuce
- Premium Toasted Bun
🛠️ Customize Your Sandwich
- ✅ Remove Cheese for a dairy-free version
- ✅ Add extra Pickles or Lettuce
- ✅ Swap bun for lettuce wrap (low-carb)
- ✅ Ask for extra tartar sauce or a different sauce
- ❌ No grilled option available for fish
🍟 Top 10 Pairings from Official Menu
| Item | Price | Calories |
|---|---|---|
| Natural-Cut Fries (Small) | $2.69 | 260 Cal |
| Apple Bites | $1.49 | 35 Cal |
| Jr. Frosty (Chocolate) | $1.99 | 200 Cal |
| Fresh Brewed Iced Tea | $2.59 | 0 Cal |
| Lemonade (Regular) | $3.29 | 210 Cal |
| Small Chili | $2.99 | 240 Cal |
| Mozzarella Sticks (4 pc) | $3.99 | 360 Cal |
| Side Caesar Salad | $3.69 | 290 Cal |
| 6 pc Spicy Chicken Nuggets | $4.49 | 280 Cal |
| Baconator Fries | $4.69 | 470 Cal |
🌱 Vegetarian or Vegan?
- ❌ Not Vegetarian – contains fish
- ❌ Not Vegan – includes fish, egg, milk, soy
- ✅ Vegetarian alternatives: Fries, Side Salad, Apple Bites
🕒 When Is It Available?
- ✅ Available during lunch and dinner hours
- ❌ Not part of the breakfast menu
- ⏳ Seasonal item, commonly available during Lent
💰 Best Value Combos
| Combo | Includes | Price |
|---|---|---|
| Crispy Panko Fish Combo | Sandwich + Fries + Drink | $14.99 |
| Fish & Frosty Bundle | Sandwich + Jr. Frosty + Small Fries | $13.99 |
| Fish Sandwich Deluxe Meal | Sandwich + Baconator Fries + Lemonade | $16.79 |
❓ Frequently Asked Questions
What type of fish is used in Wendy’s Crispy Panko Fish Sandwich?
The sandwich uses wild-caught Alaskan pollock, known for its mild flavor and flaky texture.
Is the Crispy Panko Fish Sandwich spicy?
❌ No. It is not spicy—perfect for those who prefer mild flavors.
Is this sandwich available year-round?
⏳ No, it’s a seasonal item, often released during Lent.
Can I get this sandwich grilled?
❌ Currently, Wendy’s does not offer a grilled fish option.
Is the tartar sauce served on the side or on the sandwich?
It comes on the sandwich, but you can request extra on the side.
Is the fish sandwich gluten-free?
❌ No. The fillet is breaded and the bun contains wheat.
Can I remove ingredients like cheese or pickles?
✅ Yes. You can fully customize your sandwich at no extra charge.
How many calories are in the Wendy’s Fish Sandwich?
The Crispy Panko Fish Sandwich has 520 calories.
Is the fish sandwich part of a combo meal?
✅ Yes. It’s available in several combo meal options with fries and drinks.
Does the sandwich contain dairy?
✅ Yes. It includes American cheese and tartar sauce with egg and milk.
Is it safe for people with seafood allergies?
❌ No. It contains pollock and is cooked in shared oil with other allergens.
Does the sandwich contain soy?
✅ Yes. The cheese and bun include soy ingredients.
Is it available for delivery?
✅ Yes! Order through DoorDash, Uber Eats, Grubhub, or Wendy’s app.
Is this a healthy option?
With 520 calories, moderate fat, and 21g of protein, it’s relatively balanced for a fast-food sandwich.
What’s the crunch level like?
The panko breading delivers an extra crispy bite every time.
Can I order more than one fillet on a sandwich?
🧾 Some locations allow extra patties for an additional charge—ask in-store or via app.
